I am Feeling Anxious

#1

حَسْبِيَ اللّٰهُ لَا إِلٰهَ إِلَّا هُوَ ، عَلَيْهِ تَوَكَّلْتُ ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيْمِ

Ḥasbiya-Allāhu lā ilāha illā Huwa, ʿalayhi tawakkaltu, wa Huwa Rabbu-l-ʿArshi-l-ʿaẓīm.

” Allah is sufficient for me. There is no god worthy of worship except Him. I have placed my trust in Him only and He is the Lord of the Magnificent Throne.”

Abū al-Dardā’ (raḍiy Allāhu ʿanhu) narrates from the Messenger of Allah ﷺ that he said: “Whoever recites [the above] seven times in the morning and in the evening, Allah will suffice him in everything that concerns him in matters of this world and the next.” (Ibn al-Sunnī 71)

#2

رَبِّ إِنِّيْ لِمَآ أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيْرٌ

Rabbi innī limā anzalta illayya min khayrin faqīr.

” My Lord, truly I am in dire need of any good which You may send me. (28:24) “

#3

رَبِّ أَعُوْذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِيْنِ ، وَأَعُوذُ بِكَ رَبِّ أَنْ يَّحْضُرُوْنِ

Rabbi aʿūdhu bika min hamazāti-sh-shayāṭīn. Wa aʿūdhu bika Rabbi ay-yaḥḍurūn.

” My Lord, I seek protection with You from the promptings of the devils; and I seek protection in You, my Lord, from their coming near me. (23:97-98)”

#4

-رَبِّ- أَنِّيْ مَسَّنِيَ الضُّرُّ وَأَنْتَ أَرْحَمُ الرّٰحِمِيْن

Rabbi Annī massaniya-ḍ-ḍurru wa Anta Arḥamu-r-raḥimīn.

” (My Lord), indeed adversity has touched me, and you are the Most Merciful of the merciful. (21:83)“

#5

لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللّٰهِ

Lā ḥawla wa lā quwwata illā bi-llāh

“There is no power (in averting evil) or strength (in attaining good) except through Allah”

The Messenger of Allah ﷺ said: “Shall I not teach you a statement which lies beneath the Throne and is from the treasures of Paradise? Say لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِالله upon which Allah says: ‘My slave has submitted and surrendered himself.’” (Hākim)

He ﷺ also said: “It is a gate from the gates of Paradise.” (Tirmidhī)

#6

اَللّٰهُمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلًا ، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلًا

Allāhumma lā sahla illā mā jaʿaltahū sahlā, wa anta tajʿalu-l-ḥazna idhā shi’ta sahlā.

“O Allah, there is no ease except in that which You have made easy, and You make the difficulty easy when You wish.”

Anas b. Malik (raḍiy Allāhu ‘anhu) narrates that the Messenger of Allah Mohammad ﷺ said [the above]. (Ibn Hibbān 2427, Ibn al-Sunnī 351)

#7

لَا إِلٰهَ إِلَّا اللّٰهُ الْعَظِيْمُ الْحَلِيْمُ ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ الْعَرْشِ الْعَظِيْمِ ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ السَّمٰـوٰتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيْمِ

Lā ilāha illā-llāhu-l-ʿĀẓīmu-l-Ḥalīm, lā ilāha illā-llāhu Rabbu-l-ʿĀrshi-l-ʿAẓīm, lā ilāha illā-llāhu Rabbu-s-samāwāti wa Rabbu-l-arḍi wa Rabbu-l-ʿĀrshi-l-karīm.

“There is no god but Allah, the Supreme, The Forbearing. There is no god but Allah, Lord of the Magnificent Throne. There is no god but Allah, Lord of the heavens, Lord of the earth, Lord of the Noble Throne.”

The Messenger of Allah ﷺ would invoke Allah at the time of distress with [the above]. (Bukhārī 6345, Muslim 2730)

#8

حَسْبُنَا اللّٰهُ وَنِعْمَ الْوَكِيْلُ

Ḥasbunallāhu wa niʿmal Wakīl.

“Allah is enough for us and He is the Best Protector.”

Ibn ʿAbbās (radiy Allāhū ‘anhumā) narrated: “[the above] was said by Ibrāhīm (‘alayhis-salām) when he was thrown into the fire; and it was said by Muhammad ﷺ when they (i.e. the hypocrites) said, “A great army is gathering against you, therefore, fear them,” but it only increased their faith and they said: “Allah is Sufficient for us, and He is the Best Disposer (of affairs, for us).” (3.173) (Bukhārī 4563)

#9

لَا إِلٰهَ إِلَّا اللّٰهُ

Lā ilāha illā-llāh.

“There is no god but Allah.”

Zaynab bint Jaḥsh (raḍiy Allāhu ʿanhā) said that the Messenger of Allah ﷺ once came to her in a state of fear and said, [the above] Woe unto the Arabs from a danger that has come near. An opening has been made in the wall of Yājūj and Mājūj like this, making a circle with his thumb and index finger. Zaynab bint Jaḥsh said, “O Messenger of Allah ﷺ! Shall we be destroyed even though there are pious persons among us?” He said, “Yes, when evil (people) will increase.” (Bukhārī 3346)

#10

اَللّٰهُمَّ رَحْمَتَكَ أَرْجُوْ فَلَا تَكِلْنِيْ إِلٰى نَفْسِيْ طَرْفَةَ عَيْنٍ ، وَأَصْلِحْ لِي شَأْنِيْ كُلَّهُ لَا إِلٰهَ إِلَّا أَنْتَ

Allāhumma raḥmataka arjū fa-lā takilnī ilā nafsī ṭarfata ʿayn, wa aṣliḥ lī sha’nī kullah lā ilāha illā Ant.

“O Allah! Your Mercy is what I hope for so do not entrust me to myself for the blink of an eye, rectify all of my affairs. There is no god worthy of worship but You.”

The Messenger of Allah ﷺ said: “The supplications for the one who is distressed are [the above].” (Abu Dāwud 5090)

#11

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ ، وَأَعُوْذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوْذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ ، وَأَعُوْذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.

Allāhumma innī aʿūdhu bika min-l-hammi wa-l-ḥazan, wa aʿūdhu bika min-l-ʿajzi wa-l-kasal, wa aʿūdhu bika min-l-jubni wa-l-bukhl, wa aʿūdhu bika min ghalabati-d-dayni wa qahri-r-rijāl.

“O Allah, I seek Your protection from anxiety and grief. I seek Your protection from inability and laziness. I seek Your protection from cowardice and miserliness, and I seek Your protection from being overcome by debt and being overpowered by men.”

Abū Saʿīd al-Khudrī (raḍiy Allāhu ʿanhu) narrated that one day, the Messenger of Allah ﷺ entered the masjid. He saw a man from the Anṣār called Abū Umāmah (raḍiy Allāhu ʿanhu). He ﷺ asked, “What is the matter? Why are you sitting in the mosque when it is not the time for prayer?” He replied, “Never-ending worries and debts, O Messenger of Allah.” The Messenger of Allah ﷺ then asked, “Shall I not teach you words by which, when you say them, Allah will remove your worries, and settle your debts?” He replied, “Yes of course, O Messenger of Allah.” He ﷺ said, “Say in the morning and evening [the above].” Abū Umāmah (raḍiy Allāhu ʿanhu) said, “Then I did that, and Allah removed my worries and settled my debts.” (Abū Dāwūd 1555)

#12

اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ الْعَافِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ ، اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِيْ دِيْنِيْ وَدُنْيَايَ وَأَهْلِيْ وَمَالِيْ ، اَللّٰهُمَّ اسْتُرْ عَوْرَاتِيْ وَآمِنْ رَوْعَاتِيْ ، اَللّٰهُمَّ احْفَظْنِيْ مِنْ بَيْنِ يَدَيَّ ، وَمِنْ خَلْفِيْ ، وَعَنْ يَّمِيْنِيْ ، وَعَنْ شِمَالِيْ ، وَمِنْ فَوْقِيْ ، وَأَعُوْذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِيْ

Allāhumma innī as’aluka-l-ʿāfiyata fi-d-dunyā wa-l-ākhirah. Allāhumma innī as’aluka-l-ʿafwa wa-l-ʿāfiyata fī dīnī wa dunyāya wa ahlī wa mālī, Allāhumma-stur ʿawrātī wa āmin rawʿātī. Allāhumma-ḥfaẓnī mim bayni yadayya wa min khalfī, wa ʿay-n yamīnī wa ʿan shimālī wa min fawqī, wa aʿūdhu bi-ʿaẓamatika an ughtāla min taḥtī.

“O Allah, I ask You for well-being in this world and the next. O Allah, I ask You for forgiveness and well-being in my religion, in my worldly affairs, in my family and in my wealth. O Allah, conceal my faults and calm my fears. O Allah, guard me from in front of me and behind me, from my right, and from my left, and from above me. I seek protection in Your Greatness from being unexpectedly destroyed from beneath me.”

ʿAbdullāh b. ʿUmar (raḍiy Allāhu ʿanhumā) narrated: “The Messenger of Allah ﷺ never failed to say these words in the morning and in the evening.” (Abū Dāwūd 5074)

#13

اَللّٰهُمَّ إِنِّيْ عَبْدُكَ ، وَابْنُ عَبْدِكَ ، وَابْنُ أَمَتِكَ ، نَاصِيَتِيْ بِيَدِكَ ، مَاضٍ فِيَّ حُكْمُكَ ، عَدْلٌ فِيَّ قَضَاؤُكَ ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ ، سَمَّيْتَ بِهِ نَفْسَكَ ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ ، أَوْ أَنْزَلْتَهُ فِيْ كِتَابِكَ ، أَوِ اسْتَأْثَرْتَ بِهِ فِيْ عِلْمِ الْغَيْبِ عِنْدَكَ ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيْعَ قَلْبِيْ ، وَنُوْرَ صَدْرِيْ وَجَلَاءَ حُزْنِيْ ، وَذَهَابَ هَمِّيْ

Allāhumma innī ʿabduk, wa-bnu ʿabdik, wa-bnu amatik, nāṣiyatī bi-yadik, māḍin fiyya ḥukmuk, ʿadlun fiyya qaḍā’uk, as’aluka bi-kulli-smin huwa lak, sammayta bihi nafsak, aw ʿallamtahū aḥadam-min khalqik, aw anzaltahū fī Kitābik, awi-sta’tharta bihī fī ʿilmi-l-ghaybi ʿindak, an tajʿala-l-Qur’āna rabīʿa qalbī, wa nūra ṣadrī wa jalā’a ḥuznī, wa dhahāba hammī.

“O Allah, I am Your slave and the son of Your male slave and the son of Your female slave. My forehead is in Your Hand (i.e. you have control over me). I am subject to Your judgement and Your decree concerning me is just. I ask You – by every name that is Yours, by which You have named Yourself, or taught any one of Your creation, or revealed in Your Book, or kept unto Yourself in the knowledge of the unseen that is with You – to make the Qur’ān the spring of my heart, the light of my chest, the banisher of my grief and the reliever of my anxiety.”

The Messenger of Allah ﷺ said: “There is no one amongst you who, when he is stricken with grief and anxiety, says [the above] except that Allah will remove his grief and anxiety, and will give him joy instead.” The companions said, ‘O Messenger of Allah, should we not learn these words?’ He ﷺ replied, ‘Of course! One who hears it should learn it.’” (Ahmad 3712)

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